CHINOOK YOGA SCHEDULE
This is our schedule as of January 1st, 2012. To see our schedule within the Mind Body system (week by week view, payment & account options and class details), please click here:
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You can use your punch card, membership or drop in pass for any class except SIGN UP classes.
Start dates for the next Sign Up Classes are as follows. Please call 250.564.YOGA to register:
- Espresso Yoga: January 18, 2011
- Yoga Therapy Mondays: January 9, 2011
- Yoga Therapy Wednesdays: January 4, 2011
- Yoga Therapy Sundays: January, 2011
- Yoga for Fertility: Taking Registrations
- Pre-Natal Mondays: December 12, 2011
- Beginners Wednesdays: January 11, 2011
- Beginners HOT Saturdays: January 14, 2011
- Mom & Baby Yoga: Taking Registrations
CLASS LEVELS
OPEN: All levels welcome, work at your own pace!
Level 1: This is a class for the beginner or someone who wishes to get back to the basics and revisit the fundamentals of a Hatha yoga class.
Level 1/2: Suitable for those who have some yoga experience and are wanting to dive deep into all asanas at a moderate pace. It is open to all levels but because of the slower tempo is appropriate for experienced beginners as well.
Level 2: This type of class explores the beginning stages of advanced poses while focusing on stamina and flexibility through more vigorous sequences. An ongoing practice is recommended.
Level 2/3: For those who want to work hard - internally and externally! Cultivating concentration, confidence and endurance this class will push you to your limits, but still be lots of fun! For students who have had at least 6 months of dedicated practice.
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