Welcome to Chinook Yoga Studio, Prince George's first and only dedicated yoga studio. We are pleased to be able to offer a wide variety of yoga classes to the community for all levels of ability. The studio is conveniently located in the Spruce Capital Building, 1717 3rd Avenue, Suite 116 - this is near Books and Company and across the street from the Native Friendship Centre parking lot. Enjoy looking through our website and feel free to call us at 564-YOGA if you have any questions.

Namaste!

What is Yoga?

The word yoga is often interpreted as meaning ‘union’ — of the mind, body and spirit. It is not a religion, but rather a spiritual science with a universal approach. It is practiced by all kinds of people, regardless of their beliefs or abilities. There are eight limbs of yoga, but most practice the third and fourth limbs: asana (physical postures), and pranayama (breathing).

What’s in a Name?

The meaning behind Chinook Yoga is twofold. Yoga offers a journey inward, not unlike the remarkable return of the Chinook salmon to its place of birth. Many obstacles challenge our intuitive desire to find our centre and fulfill our purpose. Homebound, the Chinook Salmon defies the odds, leaping waterfalls and log jams.

The double entendre comes from the native Indian ‘Chinook,’ meaning warm, moist wind. Pranayama, a yogic breathing practice, connects us to our core via our own animate, warm, moist wind.

I can't even touch my toes!

To begin a practice, all you need is a flexible mind! With time and patience, flexibility will come.

NOTE: our phone ONLY takes messages so as not to disturb classes. Please leave us a message and we will contact you as soon as possible.

MAY 2010 Newsletter now available, click here!